What do you do when you are going to sleep?
I use to take bath and then go to bed to sleep.I think its the best way to beat heat which we are suffering these days in Northern India.I don't do this in winters but not forget to wash feet as i have heard that washing feet with fresh water before going to bed gives good sound sleep.I don't know if i am right but i do it.Moreover its a good habit to wash feet as bed remains clean due to this.
I use to take bath and then go to bed to sleep.I think its the best way to beat heat which we are suffering these days in Northern India.I don't do this in winters but not forget to wash feet as i have heard that washing feet with fresh water before going to bed gives good sound sleep.I don't know if i am right but i do it.Moreover its a good habit to wash feet as bed remains clean due to this.
i also tell my kids also to follow me.
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